I want to share some of my favorite, healthy, and easy snacks that I think you’re going to love. Why those? Because, in times like these right now, we need easy and simple foods that aren’t just yummy but also full of nutrients and immune-boosting properties. And I’m focusing on snacks because there is a lot of children home and they always ask for snacks! Ther recipes are simple that they can make it themself or during family hang out in the kitchen – a fantastic way of connecting.

Those snacks might become your favorite comfort food right now, and how we need those at the moment! A healthy version of comfort food! 

If you find yourself reaching for your favorite comfort foods, it’s ok, just take care of yourself right now! That is what matters in time like that! You’re doing the best you can under the circumstances, and beating yourself up definitely isn’t going to help!

And because I know that many of you are looking for healthy recipes that you can make with limited ingredients, I decided to share my recipes for healthy snacks. 

While social distancing doesn’t restrict us from going out to the grocery store, your preference might be to play it safe (especially if you’re over 60 or have a chronic health challenge).

The best part about these recipes is that they’re all easy and flexible. Making adjustments is easy and based on your preferences, dietary restrictions, and the ingredients you do/don’t have right now. Let your pantry, fridge, and freezer be your guide! You can come up with your substitutions because I don’t know what is in there. I will also include some ideas for you, so you will know what the general rules are. 

Let’s do it and raid your pantry together!

Easy, Healthy Snacks to Make When You Can’t Get to the Store

Energy and Protein Balls, Bars and Bites

What’s better and easier to make than a bite-sized treat that is packed with amazing nutrients? All you need is the ingredients, food processor, and your hands! 

They will fill you up with lots of plant-based protein, fat, complex carbs, and give you sustainable energy. I suggest mixing up a big batch of these easy snacks ahead of time, so you have lots on hand for your busier days.

I love these Cardamon Nut Balls recipe simply because they are quick to make and so delicious! Most of the ingredients are easy to substitute out for whatever nuts you have in your cupboard. Have fun with it!

For instance, any walnuts you can substitute with almonds or cashews. 

You can salo add some chai spice powder instead of cinnamon or cardamon. 

YUM! Or if you’re in the mood for chocolate, try these Hazelnuts Balls. 

Delicious puddings

Mind it, I’m talking here about delicious healthy puddings, not the one from the grocery store, which are full of sugar! Puddings are simple, easy, and nutritious. You can pack them with amazing nutrients adding fruits nut, seeds, and superfood powders! They also include great protein, good carbs, and healthy fats! I love this avocado creamy, delicious, and hormone balancing Cacao Avocado Pudding or this yummy Chia Seed Pudding!. You can top it with different nuts, seeds, and fruits as well.

Satisfying Smoothies

I need to shout out to green smoothies too! Smoothies are one of my favorite easy, healthy snacks! You can also prepare them the night before and blend them in the morning or blend the night before as well so they will be ready for you! They usually last up to 12 hours in the fridge and a month in the freezer!. They are fun, and you can use as many ingredients as you want and substitute for different components. If you don’t have a specific ingredient on hand, just substitute in with something alike or leave it out—voila, your very own creation! For more smoothie tips, check out this post and this post from my blog archives.

My smoothie builder blog is excellent for those times when you are feeling like you are running out of ideas! 

Dips and Dippers

Veggies and hummus or apples with nut butter are my go-to snacks when I’m short on groceries. No recipe needed! I usually opt-in for pantry staples when I don’t have fresh produce available, such as good quality crackers with cashew cheese. 

If you want to make your own dip, this chickpeas or cauliflower hummus will hit the spot! They are crowd-pleasers, and you change or substitute the spices in the recipes to your liking! If you don’t want to use chickpea, you can use black beans, roasted carrots, or beets.

How about homemade ice cream?

I’m not going to forget about my favorite homemade pumpkin ice cream! I’m sure you can find a can of pumpkin in your pantry. Pumpkin contains lots of fiber, tons of vitamins and minerals, potassium, and vitamin C, as well as give a generous boost of antioxidants. Pumpkin contains beta-carotene, folic acid, and protects against free radicals. They contain a lot of potassium and folic acid. Pumpkin seeds have a high content of zinc and lecithin, increase metabolism, and have a positive effect on brain function. Pumpkin seed oil, in addition to lots of vitamins and minerals, also contains substances that lower cholesterol and fight free radicals. Enjoy!

Happy snacking, sweet friend!

I hope that these recipes bring you some pleasure and comfort as well as nourishment during these challenging times. Preparing food for yourself, no matter how elementary it is, is a healing act of self-care that goes a long way. And remember: Above all else, keep it simple. Fruits and veggies baby, that’s where it’s at!

Your turn: What are your favorite easy, healthy snacks? Can’t wait to hear about your picks!

Ready for a Spring Cleanse? It is a perfect time for it! Join me for my THRIVING HORMONES DETOX here!

In Health

Angie