Nutritionist – Work with a Holistic Nutrition Consultant & Experience Thriving Hormones

My name is Angie Spuzak and I am a Certified Holistic Nutrition Consultant or Nutritionist. I received my education from Bauman College Holistic Nutrition and Culinary Arts in Boulder, Co. I started down this path originally by owning, and operating, several cafes and restaurants in several States – most recently Dlish vegetarian in Sedona, AZ. In the beginning, I had no concept of healthy food and optimal nutrition. As I learned I became a Holistic Personal Chef which led me naturally into becoming a Nutritionist & a specialist in hormonal imbalances. I knew that learning to be a nutritionist could help resolve all sorts of issues but I had a number of them that were stubborn even though I thought I was ‘eating healthy’. My journey with health issues started with anxiety, gut problems including Candidia and leaky gut, estrogen dominance, HPA axis dysfunction, and vitamin and mineral deficiencies – you name it! I had it all! I took action and I decided to do something about it by learning about nutrition at a top school in Boulder, co.

• I wanted to help myself to be nutritionally balanced and healthy
• I started understanding the true role of nutrition in vibrant health
• I was tired of having symptoms likely caused by hormones that were out of balance – I had to know if I could bring my hormones back into balance!
• I wanted to get back to my roots – I grew up on simple healthy and clean food which was friendly to my hormones
• I realized I had a natural desire to help women feel great – because they deserve it!
• I work with women who want to achieve hormonal balance – and all the perks that go along with doing so. From a nutritionists perspective, we will work on healing the gut, balancing blood sugar, liver detoxification, optimizing adrenals, making changes in lifestyle as well as discovering our connection to the feminine.  Why do we look at all these aspects?  The goal is higher energy, clarity of thought, a more stable emotional base, and a backdrop of general ease and positive feelings.  It just makes you feel better on so many fronts!

I’m a believer in the healing power of evidence-based nutrition and education. There is simply a massive amount of evidence supporting the use of food and supplementation to achieve a higher quality of life. I run my business online which allows me to work with women all over the country, and world. This allows me to help women who are needing my direction, or who simply want to expand on what they know – worldwide! My approach has something for almost everyone and I look forward to sharing the knowledge. I focus on the importance of eating whole, real foods. My approach to healing and well-being is therapeutic, comprehensive, and restorative. My favorite therapy involves food as food will help you transform, feel nourished, and promote healing. I help unravel the confusing tangle of various diets pitched into the market – diet is a very personal thing and looking deeply into your exact circumstances will reveal the right meal and supplement planning to achieve real results. I have been the proud owner of several vegetarian/vegan cafes and restaurants across the U.S., including Waynesville, NC’s first vegetarian/vegan cafe, D’Lish Very Vegetarian restaurant, D’Lish Express Take-out in Sedona, AZ, and the Green Carrot Cafe, in Cottonwood, AZ. Prior to studying nutrition I also ran Angies Secret Garden Personal Chef LLC. This puts me in the unique position of being able to turn your nutrition assessment into a delicious personal meal plan for you to follow. Besides my Nutrition Certification, I hold a certificate in the Vegan Mastery Program from the Vegetarian Health Institute, and a Raw Food Chef Certification through the Matthew Kenney Culinary Academy. I grew up in a family of chef’s and I love helping turn ‘healthy’ dishes into mouth-watering menu plans as this only helps people make dietary shifts with more ease. If you can transition into a less inflammatory diet that is packed with the essential nutrients your body specifically needs, you will see first hand how a healthy gut will positively impact your hormones and your life!

Additional courses:

• GI Mastery Course Gastrointestinal Disorder Training For Health Care Professional
• Hormone Mastery Course
• The Amazing Amino Acids for Eliminating Anxiety, Social Anxiety and Panic Attacks
• FDN Advanced Stress and Hormones course
• Courses from Holistic Nutritionist Lab
• Microbiome Mastery Course- SIBO Intensive Master Class Currently taking Women Health Coaching course form The Integrative Women’s Health Institute.

Call Now to Setup Your Initial Nutritional Consultation
Call Angie Spuzak – Nutritionist – 720-442-1081