Ready to step off the hormone roller coaster and
get your body back?
Your road to recovery starts with…
The Thriving Hormones Detox
A step-by-step guided gentle detox program designed to help you find harmony, boost your energy, shed unwanted weight, feel sexy and support your body’s natural ability to balance hormones.
I know you crave nothing more than to . . .
• Have the energy to keep up with your busy life
• Banish the bloat and belly fat once and for all
• Replace stress, irritability, and mood swings with consistent feelings of calm, peace, and happiness
• Clear out the brain fog, and feel mentally sharp, quick, and without distraction
• Bring your libido back
• Enjoy a passionate relationship and intimacy with your partner
• Get rid of PMS or menopausal symptoms that are negatively impacting your life
But it seems no matter what you try . . .
• You can’t shake the extra weight, even after many diets and exercise plans that all promised results
• You’re so exhausted you feel like you’re living in slow-motion
• Each month is a misery of premenstrual symptoms that make you miss out on life
• Your moods are riding a rollercoaster, and you are constantly burdened with feelings of stress, overwhelm, and depression
• You struggle with remembering important things, you’re distracted all the time, and you just feel “foggy”
• Your confidence has plummeted and your libido is non-existent
If that’s you – Your hormones are way out of balance!
Listen, I get it.
I want you to know that you are not alone. You and millions of other women have gone to the doctor, knowing there is something not right, only to be told: “Everything’s fine.”
Even me.
But how can you be fine when you feel physically and mentally unwell and exhausted?
I understand how alone and isolating this can feel because I’ve been where you are, trapped by my poor hormonal health and struggling to find answers.
I’m Angie.
For most of my life, I took my health for granted. I didn’t worry too much about the occasional migraine or heavy period. That all changed when I moved to US and I started my own cleaning company. Within five years, my health went downhill, and I started having debilitating, chronic problems, including irregular periods that were heavy and painful, severe mood disorders, including anxiety, panic attacks, and mood swings, and I suffered from chronic fatigue. On top of that, I was gaining weight, my hair was falling out, my gut was a mess and I had adult acne.
I never felt “good.” (Sound familiar?)
I knew something had to trigger these health problems. It was around this time that I learned the amazing connection between food, toxicity and hormone health. I was diagnosed with estrogen dominance and adrenal fatigue. Blood tests and an elimination diet revealed that I had severe sensitivity to gluten, dairy, and almonds in addition to sensitivity to grains, beans, and nuts. Eating these foods were damaging my immune system and destroying my gut flora.
By the time I discovered the root of my food sensitivities, I had raging candida, my blood sugar was a mess, and I had major vitamin and mineral deficiencies. Blood tests showed I had too much oxalates, a neurotransmitter imbalance, and an MTHFR mutation. It’s no wonder I was suffering so badly!
Once I cut the gluten, dairy, nuts, and other triggers out of my diet, my health did improve! My acne cleared up, my migraines disappeared, and my periods showed up every 28 days like it was supposed to. But while I felt better, I was still dealing with adrenal fatigue, and because of that, I still suffered exhaustion, chronic pain, insomnia, and my metabolism was a mess. I felt foggy all the time, anxious, and could never relax.
I suspected toxicity was at the root of my health problems. Between the constant exposure to chemicals from the cleaning products I used and the toxins and chemicals in the food I ate, I lived a very toxic life. I devoted myself to learning the effects of toxins on my body and my hormone health. I focused on ridding the toxins from my liver and cleansing my body so I could truly enjoy the healthy life I desired.
When I discovered that by nourishing my body with clean, whole foods, I could flush out the toxins and reclaim my hormonal health and restore my immune system, I was finally able to overcome hormonal imbalance and illness. My successful journey to reclaiming my hormone health and living a life of wellness inspired me to want to share this knowledge and understanding with all the women who shared my struggles. I found my passion and my mission for my life and career.
I studied at Bauman College to become a Certified Holistic Nutrition Consultant and also became a Culinary Arts Coach. Equipped with knowledge and fueled by passion for good health, I founded Thriving Hormones Holistic Nutrition, a successful nutrition coaching practice helping women with hormonal imbalances, anxiety and gut issues to heal and thrive.
I specifically created The Thriving Hormone Detox to help women just like you reclaim their health, shed extra weight and live the healthy, whole life they’ve desired.
You absolutely deserve to feel good!
I understand the struggle, and I was able to overcome.
Now, it’s your turn to get your body back!
The Thriving Hormone Detox works in three phases:
1
PREPARATION
This phase is about readying your body & mind to cleanse & detox for hormone health. Using the supplements, essential oils, & suggested meals, you can gently cleanse your liver of toxins to ensure the healing process is total & effective. During this time, you’ll be learning more about your body & unique hormone needs, too!
2
RESTORE
It’s time to target in-depth detoxing. Focusing on nourishment will both cleanse your body & replenish the nutrients & vitamins that your body needs to stay regulated & healthy. Every aspect of this phase is geared toward rebuilding your hormone health from a place of detoxification.
3
TRANSITION
With your hormone health completely reset, the focus shifts toward maintaining your health & setting best practices. You’ll gain a deeper understanding of your food sensitivities & triggers that can jeopardize your hormone health while also learning how to maintain emotional health & self-love! This way, the health you have worked so hard to reclaim becomes a way of life.
Imagine finally being able to experience . . .
• Energy that never runs out! Wake up feeling refreshed, and not worry about needing caffeine and sugar to get going.
• Mood harmony! Feel calm, in control, and joyful without the roller coaster of irritability, anxiety, or depression.
• Mental clarity! No more brain fog, distraction, or forgetfulness.
• Long-lasting weight loss! Beat the bloat and belly fat and feel light and confident.
• Healthy menstrual cycles! Having your period doesn’t have to mean cramping, pain, fatigue, and moodiness.
Wouldn’t it be AMaaaazing to heal naturally instead of relying on prescriptions that don’t work and leave you with a long list of side effects?
How flippin’ fantastic would it feel to reclaim your health the way nature intended, through nutrition and nourishment?
Reset your hormone health in just 14 days with The Thriving Hormone Detox! This life-transforming program comes with everything you need to take back your hormonal health and live a life of total physical, mental, and emotional wellness!
Thriving Hormone Detox will teach you how to:
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Stabilize your blood sugar (the secret to happy hormones)
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Balance progesterone and estrogen levels
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How to remove excess estrogen
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Improve estrogen production and elimination
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Reset your adrenals health
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Improve thyroid function
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Maximize metabolism
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Improve your energy
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Harmonize your hormone
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Discover your food sensitivities
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Explore what foods works best for you
Whole health awaits you…
Close your eyes; picture yourself standing in front of two doors. The door on the left means you continue on your current path, doing absolutely nothing…
• You’re held hostage by your hormones
• Feeling irritable and often snapping at the people you love
• Suffering cramps, pain, and misery with each period
• Exhausted and stuck in survival mode, missing quality time with friends and loved ones
• Unable to lose the weight no matter how hard you try
• Struggling with mood shifts, anxiety, depression, and stress
• Feeling irritable and often snapping at the people you love
• Suffering cramps, pain, and misery with each period
• Exhausted and stuck in survival mode, missing quality time with friends and loved ones
• Unable to lose the weight no matter how hard you try
• Struggling with mood shifts, anxiety, depression, and stress
or . . .
You can take the right door that leads to The Thriving Hormone Detox, where, in just 14 days, you can experience…
• Boundless energy and an amazing feeling of vitality
• An end to PMS or menopausal symptoms
• Long-lasting weight loss and no more bloat or belly fat
• A joyful, peaceful mindset and control over your emotions
• A healthy libido, allowing you to rekindle the intimacy and connection with your partner
• A more youthful appearance and glowing, healthy skin
• The confidence that comes from feeling and looking healthy and vibrant!
• An end to PMS or menopausal symptoms
• Long-lasting weight loss and no more bloat or belly fat
• A joyful, peaceful mindset and control over your emotions
• A healthy libido, allowing you to rekindle the intimacy and connection with your partner
• A more youthful appearance and glowing, healthy skin
• The confidence that comes from feeling and looking healthy and vibrant!
What Others Are Saying
“This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
“Through this program I was able to identify and remove foods I am sensitive to.”
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
-Cher H.
“Going through this program allowed me to feel like myself again and get my hormones on the right track.”
Before starting this program, I had been suffering form estrogen dominance, I was aslo feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, I learnt what to eat to balance my hormones and what to do in order to keep them balanced. I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
-Shoshanna D.
In addition, you will receive access to the . . . THRIVING HORMONES FAMILY FACEBOOK COMMUNITY Surround yourself with the most supportive, judgment-free community of women who share your passion for health and balance in life. Plus, find an exclusive interview discussing the connection between gut, hormones and anxiety. Added Bonus! Gain access to the 14 Day Smoothie Challenge!
You can experience true hormone health, boundless energy, and a whole new mindset for just $137!
When you join the Thriving Hormone Detox, you’ll receive:
• Hormone Resource Tools:
Designed to help you understand your hormone health and the importance of nutrition, clean eating, and detoxing, you’ll receive tons of incredible information, including:
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An in-depth guidebook
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Hormone questionnaire
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Daily protocol
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Workbook
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Food journal
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Toxin reduction list
• Meal Plan with Grocery List & Recipes
Detoxing is delicious with these recommended meals and recipes! This handy grocery list makes shopping and preparing easy and stress-free! Make your kitchen hormone healthy with these tools:
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Kitchen Food Prep Tips
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Safe Kitchen Cleaners with Recipes
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Healthy & Clean Kitchen Resource
• Easy to Follow Detox Protocols
Unlike many programs that have you jumping through hoops and involve complicated steps, these detailed protocols make the Hormone Detox easy to follow and understand, empowering you to take charge of your hormone health!
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Liver Protocol
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Cranberry Flush
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Liver Flush
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Coffee Enemas
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Basic & Advanced Detox Tools
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Detox After Amalgam Removal
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Clean Water & Detox
• Feel Great, Look Great Resources
Look as amazing as you feel with these great ways to cleanse and beautify your skin, the natural way!
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Non-Toxic Skin Care with Recipes Do it yourselves face masks Hormone loving personal skin-care recommendations Exfoliation Dry Skin Brushing
• Supplements and Essential Oils
Supplements and essential oils Support and Promote Hormone Health.
• Emotional Detox Tools & Affirmations
These tools help to heal your mind and soul on your journey.
• Food Diary and Workbook
These will help you understand and keep track of how you feel, what you learn about your health, and understand how to best support and maintain your hormone health!
• Pre-Detox Video
This video will help you understand how the detox works.
• Three Supporting Webinars
• Access to Our Facebook Community
Gain access now for just $137!
Which door will you take? The one that leads to where you are now, or will you walk through the right door that leads to renewed health and happiness?
Look, I have been where you are.
I understand your pain.
I promise, when you follow the Thriving Hormone Detox program and work through the protocols, you will have your own success story!
The weight loss, energy, mental clarity, and healthy moods – those signs of thriving hormonal health can be yours for the taking!
14 Days to Balanced Hormones
I created this detox program for several reasons:
1
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
2
I have listened to hundreds of women I was working with and I felt their pain, I wanted to help them to feel better.
3
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
4
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
5
I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
6
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
Are you ready to transform the way you feel and look?
The Results:
• Lose an average of 5-10 pounds. Look slim in that new pair of jeans or bathing suit! • Feel hormonally balanced • Say good-bye to cravings, unwanted weight gain, and bloating for good. • Feel energized, clear and confident. • De-stress, no matter what busy environment you live in. • Transition to a healthy lifestyle you can live with, and leave those old habits behind!
Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
It’s time to listen to your body and take charge of your hormone health.
Join the Thriving Hormone Detox today and start living your healthiest life!
Why Detox?
Detox — how exactly detox can help your hormones?
Love your liver!
Because your liver is responsible for detoxification of your metabolized hormones, other toxins, removing metabolic waste and environmental toxins.
If your liver is not doing it’s job …Your will hormones will be out of whack!
If your let your liver work over time, then you will end up with too many hormones, which can cause you some hormonal imbalance like: estrogen dominance.
Signs of Estrogen Dominance:
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Weight gain, especially hips, butt and thighs
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Hair loss
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Acne
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Heavy, painful periods
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Swollen, tender breasts
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Increased irritability
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Mood swings
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Hot flashes
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Fibrocystic breasts
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Fibroids
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Ovarian cysts
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Fertility issues
And this hormone imbalance can keep your energy low, your libido low, put stress on your adrenals and your thyroid along with messing with your mood.
Join the Thriving Hormone Detox and Reclaim Your Body!
FAQ
Will I really see results in just 14 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this
14-Day Cleanse?
• Determine any hidden food sensitivities that are causing you to hold onto weight.
• Reset your hormones.
• Learn which foods fuel your body, so you can bring your A-game to everything you do!
• Jumpstart your metabolism, so you can release excess weight you may be holding onto.
• Reduce cravings and hunger for foods that sabotage weight loss.
• Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
• Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
• Reset your hormones.
• Learn which foods fuel your body, so you can bring your A-game to everything you do!
• Jumpstart your metabolism, so you can release excess weight you may be holding onto.
• Reduce cravings and hunger for foods that sabotage weight loss.
• Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
• Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
What if I’m taking prescription medicine?
My recommendation is that you seek the advice of your health care provider regarding dietary, supplements and medication changes.
Do the recipes contain gluten or dairy?
No, there is no gluten or dairy in the meal plans or recipes.
Can I use other supplements?
Yes, the specific ingredients will be listed for you. You will also be provided information on what to avoid when choosing supplements so you can make the best choice for your needs.
When does the program begin?
The program does not have a start date; you can therefore begin whenever you are ready.
I already bought the program and I can’t find the email with my login information?
Please email angie@thrivinghormones.com and we’ll get you the information you need!
How long will I have access to the program?
The program material is yours to keep for LIFE! You’ll be able to download a copy of everything to your computer.
Can I do the detox while I’m working?
Yes, you can. I’ve designed the program so that you can maintain your daily routine. However, I advise that you slow your pace and take some time off to reap the full benefits. This program is not just about the physical, but is also an emotional detoxification.
Can I do the program if I have a lot of digestive issues?
This program has helped many women who have suffered from chronic bloating, constipation, acid reflux and digestive pain. Having said that, if you have already eliminated highly inflammatory foods, such as gluten, dairy, eggs, soy, corn and sugar, and are still suffering from digestive issues, then I recommend seeking the help of a skilled functional practitioner.
Can I do the program if I am very sick?
No, I do not recommend that.
Will I have access to the content for later?
Yes, you will have access for life.
Will I get live access to Angie?
I am available to answer your questions on our online forum from Monday to Friday every week (unless I’m on holidays).
Who is Angie Spuzak?
Angie Spuzak is a Holistic and Functional Medicine Nutrition Consultant specializing in women’s health.
She helps women to balance their hormones, relieve anxiety, help with digestive issues, and support their adrenal and thyroid health.
