Hormones / 66 posts found
Causes of Hormonal Imbalances
Hormonal imbalances very common nowadays – so much so that even girls are dealing with them! Doctors really don’t know how to deal with it, and most of the time they prescribe a birth control pills even for young girls. I feel that is unnecessary, that they don’t deal with the root cause. The girls stay on the pills for the majority of their life, disconnected from the menstrual cycle, body and femininity. I have been blessed to have enough common sense and stop the pill after 2 months of using it because I felt terrible and had that […]
Facts About Anxiety and How to Overcome It.
I remember that day when I was driving through Europe while on vacation, and we missed the exit. I was so exhausted from driving that I literally freaked out. I had an anxiety attack, more so actually a panic attack. I couldn’t do breath, and I couldn’t talk. Nothing could stop that then… I was so scared. I didn’t even know what happened then until I’ve heard someone talking about it and I put all the pieces together. I have been suffering from anxiety form my early childhood, and I had no clue what it was. I was making […]
What is Cycle Syncing and Does it Work?
Ever feel like you’re going crazy? Like you are crying for no reason, like the world is about to end? Do you feel like a slave to your hormones? Well, ladies, It’s not your imagination. Ecstatic one second crying the next, horny like nothing else at times, then don’t want to be close to the men? Us women can have so much energy at times, then none at all and we can point fingers to all of it to our menstrual cycle. Fluctuations during menstrual cycle play an important role in our appetite, emotional state, thought process and more. […]
5 Herbs to Naturally Balance Hormones
Our body works in a very complex yet systematic manner. Too often our hormones are out of balance and we desire a natural route to bring the body back into homeostasis. Herbs are a great option when it comes to maintaining hormonal balance in the body. There are certain herbs that can support hormone production. Remember, even if an herb is natural, it is suggested to work with a professional. I also suggest getting your hormones tested with a professional as well. Ashwagandha This is a very useful herb that has several applications in Ayurveda medicine. It is a […]
Understanding Fermented Foods – Your Quick Guide to Choosing the Ones That Are Right for You
Fermented foods are unique. For many years, fermenting was considered just a way to preserve food. Now we know that fermenting allows beneficial bacteria and sometimes yeast strains to build up in the food, turning it into a powerhouse of nutrients that helps the gut and the rest of the body. Research does exist for fermented foods, plus there is a lot of historical information as to how they have been used in the past. Most fermented foods are made with an anaerobic process, meaning the good bacteria build up lactic acid bacteria and other acids […]
What are the hot flashes? What can you do prevent them and ease them
Menopause comes with many problems. One of the most common complaints I get from clients is hot flushes during menopause. Hot flushes or vasomotor flushes (nervous system reactions by the part of your brain which regulates your body temperature) are characterized by the sudden feeling of body heat, flushing, and sweating especially around the neck and head. They are unmistakable. You can feel pressure in the head, your pulse will speed up and your skin, head, neck, and chest will feel warm as your blood rushes to the surface. They can last form 2-5 minutes, then they will dissipate, […]
Is coffee messing with your hormones
Is coffee healthy or not? Drink it. Avoid it. Why all the confusion? Oh boy! Before I tackle this subject, I must admit I love coffee! It is a long love affair. I’m also proud to admit that I quit coffee; well I just have it once a week on Sunday. I have to say that I did everything to balance my hormones, but I was in denial about coffee because I loved it so much. It was more about my morning routine than anything else though, but still, I just couldn’t surrender to the fight about quitting […]
Let’s talk about PMS!
It is a fact that most of us suffer from PMS. We want it gone! Let’s look into what causes PMS and what can we do to avoid the symptoms. PMS is by far the most common women’s health complaint. It is estimated that 90% of all women between the ages of 20 and 50 experience some PMS symptoms. For some women, symptoms are milder than for others, and for some, they disrupt their entire life. Around 150 symptoms of PMS have been documented – new ones are being added all the time. The shift in the balance of […]
Avocado Pudding That Can Balance Hormones
This simple dessert recipe is one of my favorites! It contains my two favorite foods in the world in one dish- chocolate and avocado. It is creamy and decadent. This recipe is all about being decadent, delicious, and at the same time super good for you! There’s nothing in it that’s bad for you. It will nourish your body and satisfy your sweet tooth. Avocado has a mild flavor and creamy texture making this fruit very versatile to use as well as providing us with many beneficial qualities. Avocado is good for our hormones because it contains plant […]
How to increase progesterone?
Progesterone is a very important hormone in the body. In most cases,women suffer from progesterone deficiencies without even knowing it. Progesterone is a steroid hormone secreted by the corpus luteum. Corpus luteum is a temporary endocrine gland that the female body produces after ovulation during the second half of the menstrual cycle. Progesterone literally means “promotes gestation”. It is sometimes called the “happy hormone”. How is progesterone made? Progesterone is produced mainly by the ovaries. Small amounts of progesterone are also made in the adrenal glands. Steroid hormones are made of cholesterol. Cholesterol is used to make pregnenolone, also […]