Uncategorized / 6 posts found
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies. There are a lot of reasons for this. Our gut is the portal to the outside world. It’s here where we take in disease-causing bacteria, viruses, and parasites. […]
Can My Symptoms Be Food Intolerance?
I’m sure you’ve heard about food intolerances or sensitivities, or you are maybe the one who is struggling with them. Food “sensitivities” or intolerances can affect your health in so many ways. Unfortunately, they are very common. I’m not talking immediate allergic reactions or anaphylaxis that involve an immune response. Those responses can be serious and life-threatening. If you are allergic to any food, you need to stay away from any traces of foods you are allergic to and know about emergency medication in case you are exposed to it. Speak with your doctor or pharmacist and find out […]
Understanding Fermented Foods – Your Quick Guide to Choosing the Ones That Are Right for You
Fermented foods are unique. For many years, fermenting was considered just a way to preserve food. Now we know that fermenting allows beneficial bacteria and sometimes yeast strains to build up in the food, turning it into a powerhouse of nutrients that helps the gut and the rest of the body. Research does exist for fermented foods, plus there is a lot of historical information as to how they have been used in the past. Most fermented foods are made with an anaerobic process, meaning the good bacteria build up lactic acid bacteria and other acids […]
Do You Know Why Your Waist Fat Accumulation Is More Important Than What You Weigh
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine). Waist Circumference (AKA “Belly Fat”): Do you remember the fruity body shape descriptions being like an “apple” or a “pear”? The apple is kinda round around the middle (you know – belly fat-ish, kinda beer belly-ish) and the pear is […]
Three Ways to Avoid Overeating at Meals
Another holiday is approaching. Sometimes those holiday feasts are just amazing. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with some water When your stomach is growling and you smell amazingly delicious food it’s too easy to fill a plate (or grab some samples with your bare hands) and dive into the food. But did you know […]
Can Seed Cycling Restore your Hormonal Balance?
There is not better and cheaper way to balance your hormones than seed cycling. When I first heard about it seemed way too simple, yet it had helped me tremendously and kept me sane! Seed cycling is becoming more and more popular in the holistic world for helping women to balance their hormones. It seems simple, and it works great! Seed cycling provides a natural nutrition support for improving your cycles to follow it’s natural rhythm. Seed rotation is done with the use of whole foods, not with supplements or drugs. It is simple, natural, and inexpensive […]