Our body works in a very complex yet systematic manner. Too often our hormones are out of balance and we desire a natural route to bring the body back into homeostasis. Herbs are a great option when it comes to maintaining hormonal balance in the body. There are certain herbs that can support hormone production. Remember, even if an herb is natural, it is suggested to work with a professional. I also suggest getting your hormones tested with a professional as well.

Ashwagandha

This is a very useful herb that has several applications in Ayurveda medicine. It is a perfect choice for maintaining the normal functioning of the endocrine system. Particularly, it balances the secretions of thyroid and adrenal glands. So, if you have hyperthyroidism or hypothyroidism, taking its extracts would be very effective.

It offers several health benefits as well. Some of these include enhanced blood circulation, prevention of premature aging, and reduction in stress levels etc. Besides, it is also helpful in treating erectile dysfunction in men. It is equally beneficial for the ladies as well and enhances the blood flow towards their reproductive organs. Moreover, using Ashwagandha can help you to enjoy better quality sleep. Hence, using this herb can improve your overall health and maintain hormonal balance.

Maca Root

This nutritious root is a turnip-like vegetable that belongs to the cabbage family. It is a miraculous herb that offers countless benefits including high energy boost and hormonal balance. It lowers the stress as well. Moreover, athletes usually use this for enhancing their stamina.

It nourishes and stimulates the hypothalamus and pituitary gland which are the master glands on your body. This root contains plant hormones that provide advantages, particularly to women. For instance, its use can prevent the menopausal symptoms and provide relief for premenstrual syndrome.

Saw palmetto

It is used in several herbal medicines for its effective results in improving the immune system and relieving stress. This is commonly used for benign prostatic hyperplasia. It also has a balancing effect on the body’s endocrine system. This herb is very beneficial in lowering fatigue and increasing sperm count in men.

This is specifically very useful for the improving the functioning of male and female reproductive system. For ladies, it can be used to increase breast size and to cure Polycystic Ovarian Syndrome. Hence, its use can improve your sexual health along with other health benefits.

Vitex

This one is specifically famous for hormone regulation in the body and it has been in use since years. This is very helpful for women. Its use can prevent the miscarriage and it also assists in treating infertility and regulating the menstrual cycle.

The herb itself does not contain any hormone but it works by improving the functioning of the pituitary gland. It enhances the working efficiency of the pituitary gland which regulates the hormonal secretion by other glands.

Oat straw

Many people don’t know about the numerous health benefits that this herb provides to the body. Its regular consumption can improve your overall health and it also works to balance the hormonal content produced by various glands in your body. It also soothes the stomach and improves digestion. Besides, it keeps the body calm and also acts as a mood stabilizer.

Some other benefits of this excellent herb include improved heart health, reduced cholesterol, and better skin. Try Oat Straw and you would be glad to see the positive consequences.

If you want to improve the working efficiency of your endocrine system, using these herbs can be very effective. Make use of these in order to maintain hormonal balance and enhanced health.

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In Health

Angie