Cleansing / 40 posts found
Delicious Pumpkin Latte
Fall has arrived, and pumpkins are in season, so I decided to make a pumpkin latte. I know when you go to Starbucks you will get the pumpkin latte with coffee, but this version is without one because coffee is not so great for our hormones. I have never been a fan of Starbucks itself nor of their lattes. The drinks are a way to sweet for me, loaded with artificial flavorings, not organic and dairy-based. The Pumpkin Latte I made for you contains all organic ingredients, no artificial anything, fresh spices, dandelion root, Chaga mushrooms, […]
Coffee Enema and Hormones
You know that your body just isn’t feeling right. Maybe you’re experiencing food sensitivities, stomach pains, headaches or sinus infections. Perhaps you have a hormone imbalance or candida infection… When it comes to detoxification, there are two mindful and effective ways to remove toxins from your body like Coffee Enemas. I know it might sound a little strange (or scary), but you’ll find all the details and information you need to get started. Plus, you’ll learn the surprising benefits of that healing treatment. COFFEE ENEMA What is a Coffee Enema? Enemas introduce fluid to the intestines to help soften […]
How Important are Essential Minerals?
Remember the periodic table from chemistry class? Do you remember all its elements? Well, dig them out of that dusty box in your brain, because those elements are also essential to our body’s cells. In addition to proteins, carbohydrates, fats, and water, mineral supplements are an important requirement for cellular health. When planning a “clean” or “mindful” eating schedule, take minerals into account. Our bodies need two types of minerals: micro and macro. Our body requires large quantities of macrominerals and trace amounts of micro minerals, but this shouldn’t suggest that we neglect the micro minerals. Generally […]
Tips for boosting your lymphatic system to help remove toxins and how to skin brush.
I know, we don’t think much about our lymphatic system and a lot of people don’t know that it (lymphatic system) plays a significant role in helping our body to get rid of toxins. Without the aid of this system our tissues, cells, and organs would be full of toxins. The lymphatic system doesn’t have its pump, and it is up to you to stimulate its circulation. Here’s how: Drink plenty of water: Your lymphatic system needs a constant supply of fluid. Make sure that you are not dehydrated during the day because hydration plays a […]
Do You Know What Raw Food is?
You probably don’t know what “raw food is”? I love Raw “cooking.” I enjoy the creativity it gave me, and the results are amazing. Raw food is full of oxygen, phytochemicals, vitamins, and minerals — all the best you can give to your body. Eating living food gives you an incredible boost of energy, better sleep, mental clarity, makes your body alkaline, lower cholesterol improves mood and above all vitality. “To eat is human, to digest divine” – Mark Twain Eating clean and living food makes you feel more connected to the earth. The critical side of this lifestyle […]
7 Remarkable Health Benefits of Celery
At first, celery didn’t appear to me as a super healthy food because in Poland we don’t have celery. I had no idea what celery was when I saw it at the store. The flavor of celery didn’t impress me nor did the texture after cooking it but after I had done some research about the health benefits of celery, I wanted to incorporate it into my diet because of its amazing benefits. I decided to juice it and loved it! I recommend finding your way to eat celery because of its remarkable qualities. Below are benefits of celery […]
Nine natural ways to blemish-free and glowing skin.
Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on the route to blemish-free skin quick smart. The expensive scrubs and chemicals so many turn to in their fight against acne rarely work in the long run and can be hard on your skin, exacerbating the problem. Natural skin-care remedies, are kinder to the skin and go deeper than your epidermis to help you attack the root cause of blemishes while nourishing your skin at the same time. I’m going to show 9 of my favorite remedies […]
Benefits of lemon and cucumber water
I love to drink Cucumber lemon water. It is s one of my favorite drinks. I always have a big jug cooling in the fridge. It helps hydrate the body and helps you feel great too! Below are 7 benefits and 2 refreshing recipes to help you along. Alkalizes the body It is common knowledge that illness cannot thrive in an alkaline environment. Lemons and cucumbers are alkaline forming foods that will help your body to function at its optimal level. A balanced pH is everything if you want to stay healthy. Hydrates Staying hydrated helps […]
The Truth about Detoxing
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, gain energy, and full-body health. The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to be hesitant […]
My 24 Hour Detox That Yields Great Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox. I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite. The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, […]