lunch / 2 posts found
3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us. Supplement #1: Vitamin D If you live in North America chances are you are low in vitamin D. It’s the “sunshine vitamin” and we just aren’t able to […]
Almond Poppy Seed Bread
Lemon poppy seed muffins or bread! I love this recipe because it is so easy! This combination of ingredients has always worked so well for me. I experimented with different grain free flour and this time I used almond flour. The grated lemon zest adds a nice hint of citrus and the poppyseed gives the bread some crunch I like. Every bite of this low carb Lemon Poppyseed will stay in your memory. Nutritious poppy seeds, buttery almond flour and hint of lemon create a pure and honest treat. I enjoy having a piece for breakfast or lunch. It is […]