dinner / 3 posts found
3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us. Supplement #1: Vitamin D If you live in North America chances are you are low in vitamin D. It’s the “sunshine vitamin” and we just aren’t able to […]
Country Bison Stew
It is snowing today in Boulder! Everything outside looks so beautiful outside. My doggie can’t wait to go out and play in the snow. What comes with snow is a cold day. All I want to do is to snuggle in bed and eat warming food. I decided to make Polish Bison stew for this cold day so that I can feel nourished. It’s a classic Polish Bison Stew. Bison chuck is seared in olive oil first or avocado oil, and then slowly braised with garlic and onions. After a couple of hours in the oven, the meat becomes […]
Turkey Vegetable Meatballs
Turkey meatballs are my favorite and are super easy to make. They are great for a quick snack, healthy, delicious and satisfying. They are perfect to eat on their own or to add to pasta, sandwiches, or soups. Full of fiber, protein, and vegetables, they will keep you satisfied for hours. I love adding lots of vegetables as I can to my meat dishes hence the Turkey vegetable meatballs! Adding veggies to the recipe makes them more flavorful and more healthy because of the vitamin and mineral content of veggies. Enjoy! Turkey Vegetable Meatballs Makes 10-15 meatballs […]