Healthy Tips / 24 posts found
Weight-Loss Friendly Snacks
You might think of weight-loss snacks as being “tasteless” or “completely unsatisfying.” Right? That doesn’t have to be the case! I will give you my favorite weight-loss friendly snacks that are delicious and nutritious! They are nutrient-dense whole foods , with a little going a long way.The foods contain fat, protein and/or fiber. 1. Hard boiled or poached eggs Eggs are amazing and packed with nutrition! Most of its nutrients are in the yolk. They contain choline, which is vital for detoxification, high-quality protein, vitamin B, vitamin D and a good amount of minerals […]
What Can I Do About Prolapsed Uterus?
Do you know where the uterus is located? How the position of the uterus, can have an impact on women’s health and fertility? The way in which the uterus is located is essential for women health. This is how the healers, neuropathy and functional medicine doctors see it. Our western medicine and culture do not pay much attention to women’s uterus and how it can influence a woman’s life. Meanwhile, if its position is wrong, it can be the cause of painful menses, problems with urination and fertility. Healers and shamans in South America believe that nearly all […]
Eating on The Dime During The Holidays!
I know eating whole foods can be a bit more expensive than shopping from the dollar menu. But at the same time, you need to know that your health is worth it! Your wallet will sincerely thank you down the road when you don’t have to shell out thousands in medical bills! Trust me, your life will feel exponentially better. That being said, I still don’t expect you to break the bank. After years of shopping and trying to find the most affordable way to buy ingredients from the grocery store, here are a few shopping tips that will […]
Explore Fresh Food at the Local Farmers Market
Spring is here! One of my favorite activities is going to the Farmers Market filled with beautiful veggies and fruits. I love to go and shop at Farmers Market and enjoy the most glorious produce, baskets and bins full of delicious, and colorful of seasonal delights. I know that all the abundance can be overwhelming though for some people. I love to shop and eat locally. Eating locally and seasonally is for the environment and our bodies, but keeping track of what to buy, where it comes from and how to get it can be confusing. Shopping your local farmers’ market […]