Weight-Loss Friendly Snacks
You might think of weight-loss snacks as being “tasteless” or “completely unsatisfying.”
Right?
That doesn’t have to be the case!
I will give you my favorite weight-loss friendly snacks that are delicious and nutritious!
They are nutrient-dense whole foods , with a little going a long way.The foods contain fat, protein and/or fiber.
1. Hard boiled or poached eggs
Eggs are amazing and packed with nutrition! Most of its nutrients are in the yolk.
They contain choline, which is vital for detoxification, high-quality protein, vitamin B, vitamin D and a good amount of minerals such as iron, selenium, iron and copper.
The egg yolks contain good cholesterol that doesn’t lead to an elevated cholesterol level or heart disease risk. We need that cholesterol for hormone production. The essence of good hormones in the body should never be underrated.
Just boil a bunch of eggs and keep them in your fridge for a super-quick (and nutritious) snack! I like to eat them with some horseradish or some healthy mayo like the one made in Primal Kitchen.
Try my new cardamon nut balls recipe.
2. Nuts
God knows I can’t live without nuts. They do contain calories and fats. However,they are NOT fattening. Interestingly,studies have shown that they aid in weight loss!
I’m not talking about the “honey roasted” ones here. Those will be more likely fattening.
People who eat nuts are healthier, leaner and have more energy. That happens because you are replacing processed food with healthier alternatives. Moreover,the nuts’ monounsaturated fatty acids tend to target belly fat.
It is normal to think that they are full of fats. However, when one is trying to lose weight, eating a moderate portion of nuts will keep him or her feeling full and as such prevented from snacking.
Nuts are rich in proteins and fiber.They also contain a small amount of fats that will go pretty far regarding filling you up. They contain lots of vitamins, antioxidants, minerals and Omega 3.
Tip: Make sure that you soak your nut to remove phytic acid before you can toast or dehydrate them. Preparing the snack should not be so much of an uphill task.
3. Fresh Fruit
Studies show that people who eat more fruit tend to be healthier. This should definitely not be so surprising to so many people.
Yes I know fresh fruit contains sugar, but whole fruits (I’m not talking juice or sweetened dried fruit) also contain fiber. They contain copious amounts of antioxidants, vitamins, minerals, antioxidants and extremely low levels of calories.
Fiber is so important because it will keep you full (known as the “satiety factor”).Without fiber, you wouldn’t be able to go to the washroom! Elimination and detoxification are crucial to weight loss.
Win-win!
Tip: Make sure that you eat them with some fats and protein such as nuts or avocado. This will slow down the release of sugar.
4. Vegetables
I’m sure I don’t have to tell you how great these are for you! You hear that all day long. I may only need to talk about the delicious “snack-ability” of these nutrition powerhouses.
Veggies are rich in fiber and water. Such will keep you full. Moreover, they are rich in countless antioxidants, enzymes, vitamins, and minerals.
They are so easy to eat and don’t require a lot of preparation. Easy snack to grab. They only need a quick wash and will be ready to eat.
Tip: Use a bit of dip or guacamole. Put some nut butter on celery or carrot. How about trying to eat your veggies with hummus?
5. Chia seeds
Chia is SUPER high in fiber, protein and omega-3 fatty acids. It is a rich source of magnesium, antioxidants, potassium and calcium.
Chia seeds are filling and high in fiber. Therefore they keep you fuller for longer and as such prevent overeating.
Chia seeds also absorb a lot of liquid, by soaking them for a few minutes. They can also make a thick pudding (that is delicious and fills you up).
Tip: Put two tablespoons in a bowl with ½ cup of nut milk and wait a few minutes. Add some nuts, berries, hemp seeds, chopped fruit cinnamon and enjoy!
Try some of these healthy snacks and let me know!
Cardamon nut balls recipe
2 cups of walnuts
1 cups of pecans
2 cups of hazelnuts
3 tea spoons of cinnamon
3 tea spoons of ground Chaga mushrooms
2 tea spoons of vanilla
2 tea spoons of fresh ginger
3/4 tea spoons of cardamon
1/4 tea spoon of salt
1/4 tea spoon of stevia or 4 T maple syrup
Put everything in the food processor and pulse until they make a paste. Make balls. You can fold them in crushed hazelnuts, coconut flakes, matcha, ground goji berries or raw cacao.
Enjoy!
Check out my Paleo Program here! Click on the image!
