Detox / 44 posts found
7 Remarkable Health Benefits of Celery
At first, celery didn’t appear to me as a super healthy food because in Poland we don’t have celery. I had no idea what celery was when I saw it at the store. The flavor of celery didn’t impress me nor did the texture after cooking it but after I had done some research about the health benefits of celery, I wanted to incorporate it into my diet because of its amazing benefits. I decided to juice it and loved it! I recommend finding your way to eat celery because of its remarkable qualities. Below are benefits of celery […]
Benefits of lemon and cucumber water
I love to drink Cucumber lemon water. It is s one of my favorite drinks. I always have a big jug cooling in the fridge. It helps hydrate the body and helps you feel great too! Below are 7 benefits and 2 refreshing recipes to help you along. Alkalizes the body It is common knowledge that illness cannot thrive in an alkaline environment. Lemons and cucumbers are alkaline forming foods that will help your body to function at its optimal level. A balanced pH is everything if you want to stay healthy. Hydrates Staying hydrated helps […]
The Truth about Detoxing
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, gain energy, and full-body health. The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to be hesitant […]
My 24 Hour Detox That Yields Great Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox. I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite. The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, […]