Detox / 44 posts found
Causes of Hormonal Imbalances
Hormonal imbalances very common nowadays – so much so that even girls are dealing with them! Doctors really don’t know how to deal with it, and most of the time they prescribe a birth control pills even for young girls. I feel that is unnecessary, that they don’t deal with the root cause. The girls stay on the pills for the majority of their life, disconnected from the menstrual cycle, body and femininity. I have been blessed to have enough common sense and stop the pill after 2 months of using it because I felt terrible and had that […]
Stuffed Mushrooms
I can’t live without mushrooms! They have always been a staple in my diet. In my country – Poland, mushroom picking during the summer is a huge tradition. We use mushrooms in many recipes, fresh as well as dry. Here is one of my recipes! Stuffed Mushrooms Ingredients: 4 large, white stuffing mushrooms, cleaned 1 tsp lemon juice ½ garlic clove ½ shallot, peeled ½ tbsp gluten free breadcrumbs or tapioca bread crumbs 2 tbsp shredded mozzarella cheese if you eat diary if not use a cashews cheese 2 tbsp fresh dill 1 tsp gluten […]
Facts About Anxiety and How to Overcome It.
I remember that day when I was driving through Europe while on vacation, and we missed the exit. I was so exhausted from driving that I literally freaked out. I had an anxiety attack, more so actually a panic attack. I couldn’t do breath, and I couldn’t talk. Nothing could stop that then… I was so scared. I didn’t even know what happened then until I’ve heard someone talking about it and I put all the pieces together. I have been suffering from anxiety form my early childhood, and I had no clue what it was. I was making […]
Skin Care Trends: Have You Tried Charcoal Yet?
Charcoal-based skin care products are extremely popular, and manufacturers have created several items that you can use for cleansing or exfoliating your body and facial skin. The type of charcoal in your skin care products has been treated with chemicals or heat to increase its absorption into your skin. It is easy to find an assortment of skin care products that contain charcoal because this particular ingredient is trending right now. Look for charcoal-based skin care products at local or online drugstores. Here are some of the products that you can use to improve your skin with charcoal. […]
How to Use Witch Hazel for Your Skin
If you are searching for a versatile addition to your skincare routine, Witch hazel would be the best choice. While it’s easy to use the natural astringent as-is on a cotton ball, blending it with other ingredients allows you to create a range of customized skin care products that suit your skin type perfectly. Use these simple tips to get healthy, glowing skin with simple, natural ingredients. Cleansing and Toning Witch hazel is a pore-tightening toner and a natural cleanser that can be applied directly to your skin with a cotton ball. For the best astringent and toning benefits, […]
What Is Candida?
Candida is a type of yeast present in every human body and is helpful in digestion. In a healthy body, candida is controlled by beneficial bacteria, which is not harmful. Problems start when the good bacteria balance deteriorates. The result is an uncontrolled growth of candida. The imbalance in the beneficial bacteria can arise from taking antibiotics and birth control pills, prolonged stress, or eating a diet full of sugar and refined carbohydrates. It is becoming a disease of “hidden epidemic” proportions. It is a major contributing factor to many diseases. What is Candida? Candidiasis is an infection […]
The Spiritual Detox
With today’s hurried and hectic pace of life, and the dwindling level of social interaction, we face ever-increasing negativity. Many people are not even aware of the amount of negativity that permeates their lives. It builds and builds some more, often subtly and gradually until we experience the symptoms such as poor sleep, poor health or an unsettled mind. In most instances, we do not know why we experience such symptoms. We need to detox our spirit in the same way we detox our internal organs. Our minds and spirits deserve to be healthy and at peace. However, we […]
How to prepare great smoothie or blended drink.
Everybody knows by now that when preparing healthy cuisine, smoothies are one of the main go-to foods. They are jam-packed with nutrition, easy to consume and digest as well as easy to transport. They are perfect for a quick meal or a meal on the go. I want to show you how you can make great smoothies and the components of a great smoothie. I know, most probably you would say that it is so easy that you don’t need any tips. However, a little common sense goes a long way when preparing them. Some of them can come up […]
Nourishing Vegetable Mineral Broth
Oh, how I love soups and broths! They just run in my genes.I’m addicted to Polish because anytime I was sick ,I was always given vegetable broth, bone broth or chicken soup to help me feel better. It worked like magic- Polish Penicillin—a.k.a. Chicken soup! Ever since I was young, I was always in the kitchen tasting dishes and cooking with my family. Cooking nourishing meals just runs through my veins. It is for this reason that I recreated my grandma’s old recipe for you. This article talks about a nutrient-dense and delicious veggie broth with fantastic health […]
Balance Your Hormones With Yoga
Yoga is a system of exercise which is used to maintain physical fitness or relaxation. It is helpful in gaining control of the body and mind. The benefits of yoga are numerous and cannot be over-emphasized. One of the benefits is balancing hormones naturally through postures, meditation, and breathing. Yoga is very useful in restoring hormonal balance. It is intended to help release stress and change the relationship within our bodies. When I was suffering from adrenal fatigue, yoga was the way out. It helped me restore hormonal balance. I know keeping balance can be quite challenging in a […]