Nutrition Products / 2 posts found
Why Food Combining?
Let’s talk about food combining. For many of my clients this is really a game changer. I do not want to overwhelm you but instead, empower you. If you have suffered for a long time with energy issues, poor digestion and inflammation, then you may want to consider food combining. WHY FOOD COMBINING? Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right combinations of food to optimize digestion and the assimilation of nutrients. Please see the food-combining chart below for more details […]
How to Live a Grain-Free Life
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around the world. Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! Surely, most moms always tell us that we need to eat our veggies too. However, most moms also often serve some sort of grain for or with breakfast, lunch, dinner and snacks as well.Therefore, grains have to be just as important as meats, fruits and veggies, right? Wrong. But grains make up a hefty […]