We’ve all been told how important breakfast is for a healthy life and to maintain a nice weight. But it is just as important in re-fueling the body after an overnight fast. High protein food such as eggs will keep you fuller longer compared to carbohydrate-heavy food like bread or pastries. Furthermore, consider this: every meal in a day is an opportunity to introduce essential nutrients to the body, and if you are able to get your vitamin and mineral requirements sorted out at the beginning of the day, why not? If you have a sweet tooth, you might […]