body and spirit / 33 posts found
Nine natural ways to blemish-free and glowing skin.
Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on the route to blemish-free skin quick smart. The expensive scrubs and chemicals so many turn to in their fight against acne rarely work in the long run and can be hard on your skin, exacerbating the problem. Natural skin-care remedies, are kinder to the skin and go deeper than your epidermis to help you attack the root cause of blemishes while nourishing your skin at the same time. I’m going to show 9 of my favorite remedies […]
Morning Routines that Helps Balance Your Hormones.
We live in a crazy busy world where the modern woman is stretched too thin, particularly those who juggle family, kids, and work. Between taking care of the household and achieving a fulfilling career, women run the risk of hormonal imbalance, not getting enough sleep, exercise, proper nutrition or even a satisfying sex life. Lacking in nutrition in each of these areas can lead to health and psychological issues, such as malnutrition, fatigue, poor body image and stress. In the long run, it’s a recipe for becoming increasingly dissatisfied with life resulting in unhappiness. More often than not, it […]
Importance of Inner Peace for Balanced Hormones.
Most of us spend the entirety of our lives looking for a way to be happy. Some of us will never find it, not because it is impossible but because we focus on the wrong things. We tend to think that happiness comes from how much money we make or by how many degrees we have. The reality is, the only thing that can make us truly happy has inner peace. Inner peace comes from loving ourselves and making our inner voice love us. Women’s hormones are driving our life– if they are happy, physically and emotionally we […]