We’re on a Mission
to achieve better Nutrition


Every choice we make in life affects us – some choices are good, some are bad, and some that seem good can have negative side-effects. It’s all about working out what’s affecting you.

  • Working hard and building a great career – but exhausted all the time, overweight and with long-term health issues
  • Being conscious and always buying health foods and fat-free products – but all the additives, sugar and thickeners they add to give it some taste make it even worse
  • Enjoying all kinds of great-tasting foods – but not realizing you have allergies or sensitivities
  • Doing everything right but your hormonal balance is out of whack and taking pills causes even more issues

You’ve been riding the roller coaster of the diet industry for years, one week someone saying this food is good, the next week saying it’s bad. You lose some weight, you gain it back, you make some progress, but you feel hungry and deprived all the time.

Hormone imbalance – the hidden enemy

Your immune system is suffering, your hormones are constantly out of balance, and you feel exhausted, anxious and irritable all the time. Modern living, stress, overwhelmed, expectation that are being put on women’s nowadays, pre-packaged and processed foods, are not designed to keep your hormones well balanced.

– But what if you could feel amazing all the time? What if you could thrive?


End the diet madness

You’ve spent too much time and money trying to fix your hormonal imbalances with pills that only do half the job.
Start getting your body back into optimum hormone-producing and regulating shape.

You’ve wasted enough time not feeling great about how you look.
Start spending your time taking care of yourself instead.

You’ve done enough damage to yourself eating food that’s is not right for you in an effort to get thin.
Start enjoying delicious, nourishing, healthy and invigorating food that makes you feel good and lose weight the right way.

You’ve blown enough money on fads and crazy diets that work short-term, or not at all.
Start saving your money to treat yourself to a great new outfit, hairstyle or just about anything that makes you happier!

You’ve spent long enough feeling tired, exhausted, worn out and sick because of hormone imbalances and unhealthy living.
It’s time to get better. It’s time to take back your health. It’s time to love yourself, your body, and your life again.

It’s time to get off the roller coaster

Say “good-bye” to fads, crash diets, unhealthy trends, and get on board the Mission: Nutrition train. There’s no deprivation, no starving, no cutting out good food – there’s plenty of great-tasting, healthy, nutritious food that will fill you, fuel you and make you feel amazing instead!

It’s a ride like no other – you’ll experience incredible health for the first time in years, you’ll feel stronger, better, more able to handle everything life throws at you and you’ll feel your out-of-whack hormones starting to do their job properly again.

Take it from me. I’ve been where you are, I’ve learned from my own choices, mistakes and good decisions how to find the path to health and nutrition that feeds and heals the mind, the body and the spirit. And now I am here to share what I’ve learned with you. Take this journey with me. Let’s get on your Mission: Nutrition today!

My specialties include:

Proper, gentle cleansing

Hormonal imbalances: estrogen dominance, adrenal fatigue, PCOS, PMS, Endometriosis, menopause and more

Blood sugar regulation

Excess weight

Chronic inflammation

Emotional well being

Food allergies and healthy gut

Liver detoxification, including methylation

Thyroid conditions

Digestive system restoration



Balance your hormones - Eat Your Way to Beautiful

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  • Angie was a great coach, strict but gentle. Almost immediately, from the second day, my digestive issues decreased dramatically. Weight dropped. I felt a ray of hope. As the protocol continued I grasped the value …
    Angie was there to offer suggestions and encouragement with gentle prodding if needed. My life has turned a corner for the better. I am so grateful!  – Rini Twait

More Testimonials – Click Here

Introductory Courses – Let me walk you through the Core Concepts

Join the ThrivingHormones Facebook group for additional support, cutting edge information and inspiration!

Click Here for my business page: Angie Spuzak Nutritionist

CLICK HERE for our PRIVATE Facebook community page.  

This is  safe place for you to talk about your achievements, sets backs, frustrations, share your process,  and ask questions to your peers and myself. I will be supporting and encouraging you on your journey, and interacting with your peers helps build a sense of community which can be important when trying to make positive changes that aren’t necessarily supported by those around us. Community provides the crucial element we all need to maintain our new approach to wellness – as well as the motivation needed to stay on track.

Hope to see you there!