and adrenal fatigue
and adrenal fatigue
Give me 8 weeks and I’ll help you get there…and then some.
The problem is:
Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.
So what DOES work?
My 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.
That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
For example—those hard-boiled eggs you love?
Could be the source of your loose stools. Fabulous, isn’t it?
That green roughage you’ve been chowing down on?
Could be the reason your stomach is always in cramp mode.
Those powdered “health” shakes you drink?
Could be loading your body up with harmful bacteria and chemicals.
But don’t worry…I have the solution for you.
The best part?
It’s all inside this one phenomenal program.
So, if you’re ready to:
… then welcome home, gorgeous.
I’m Angie Spuzak, Nutrition Consultant, proud graduate of the Bauman College Holistic Nutrition and Culinary Arts.
I’m a Certified Nutrition Consultant and Holistic Personal Chef with a focus on helping women achieve hormonal balance. I feel like a veteran of the natural health industry. I opened the first cafe in Waynesville, NC that offered vegetarian and vegan options. Following this success, I became the Owner/Chef of D’Lish Very Vegetarian restaurant, which immediately became known as the healthy place to eat in Sedona, AZ. Later, I opened Green Carrot Cafe in Cottonwood, Arizona and D’lish Express, a take-out place, in Sedona. I later moved to Boulder, Co and became Holistic Personal Chef. My interest in using food for health led me to obtain my nutrition education certificate from Bauman College of Holistic Nutrition and Culinary Arts. This added fuel to my desire to really help individuals feel better emotionally, mentally and physically. I also hold a certificate in the Vegan Mastery Program from the Vegetarian Health Institute, as well as Raw Food Chef Certification through the Mathew Kenny Culinary Academy. I also hold a Certificate from Gastrointestinal Mastery Course for Health Care Professionals.
My approach to healing and wellbeing is therapeutic, comprehensive and restorative. My favorite therapy is food as therapy. Proper food choices will help you transform, feel nourished all the while helping you heal. My emphasis is on the importance of eating whole foods that are full of nutrients. Like my grandma used to say, “don’t eat anything you can’t pronounce”. Eating wild caught fish, pastured animals, traditional-ethnic and properly prepared, nutrient dense food is more important than ever.
My Story: I know what it feels like to struggle with hormonal imbalances. For many years I suffered from anxiety, leaky gut, food sensitivities, estrogen dominance, severe PMS, high cortisol, adrenal fatigue, acne, vitamin and mineral deficiencies, weight fluctuations, poor methylation and detoxification, and low T3 free levels. That’s a long list of symptoms! I took it for granted that since I owned a vegan and raw restaurant that I was eating right. But in reality I was struggling. I had issues with almost everything I put into my mouth. The food I loved to eat created serious gut issues that left me completely confused about what to eat at all. In addition, I suffered from anxiety that created its own set of problems. Luckily, I made the right decision to attend nutrition school, which brought clarity to my situation and set me on a meaningful path of healing. One which I hope to share with you.
Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body.
What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.
And that’s what I’m here to prove to you over the course of 8 jam-packed weeks.
Did you know that the health of your gut will make or break your overall health?
You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.
Chronic health issues??
Yep…you can most likely chalk that all up to poor gut health.
All of these symptoms are your body’s way of telling you it’s time for a change.
So let’s do this. Together.
Here’s a peek at what’s inside this program:
I know you’re probably thinking:
There is no way that all of my symptoms can be chalked up to poor gut health…
Short answer: Maybe not.
Long answer: But it’s a really good start, especially when you consider these truths:
That’s what makes this program so different.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.
In 8 weeks, you’ll discover:
A Little More About Me
I was looking for more than a quick fix. I wanted to make lifelong changes.
This happened for me when I attended Bauman College. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your gut, your body, and your life back.
So take the first step.
Invest in yourself for just $137!
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.
Just a simple, 8-week program delivered straight to your inbox the moment you click…
After years, or more accurately decades, of digestive issues, I was happy to become Angie’s client. I had been told by many doctors and health professionals that I had leaky gut. I’d been diagnosed with IBS perhaps 49 years ago. For most of those decades I simply tried to follow the rules and assumed that there was no other help to be had. Then these issues escalated, and were intensified by lots of pain and a diagnosis of fibromyalgia. At the same time, I was locked into habits that were no longer serving me well, and things worsened. It took a while for me to clear the path and start the protocol that Angie recommended. Part of the path-clearing necessitated shifting my attitude a bit, becoming more willing to give it a real try. Angie was a great coach, strict but gentle. Almost immediately, from the second day, my digestive issues decreased dramatically. Weight dropped. I felt a ray of hope. As the protocol continued I grasped the value … empowering me to make my own observations with much more clarity about what was happening in my body. Along the way, Angie was there to offer suggestions and encouragement with gentle prodding if needed. My life has turned a corner for the better. I am so grateful!
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you.”
Invest in yourself and finally learn how to:
“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.”
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”
You don’t even have to leave the comfort of your own home to join this e-course!
Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.
Can’t. Freakin’. Wait. Let’s get this adventure started!
Angie Spuzak, NC