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Do You Know What Raw Food is?
You probably don’t know what “raw food is”? I love Raw “cooking.” I enjoy the creativity it…
Nourishing Vegetable Mineral Broth
Oh, how I love soups and broths! They just run in my genes.I’m addicted to Polish because anytime I was sick ,I was…
Flaxseed for Hormonal Balance
Flaxseed, which has a Latin name Linum Ustatissiumum (Latin meaning instrumental) has been around for centuries. Women were…
Tips for Healthy Thanksgiving and Recipes
Thanksgiving is right around the corner, and I can’t wait to hang out with friends and enjoy the feast. I love fall…
Do you know what is Moringa? You might want to go and get some after reading this….
Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast-growing…
Traditional Polish Beet Soup
I love making Christmas barszcz – Beetroot soup. You can’t cook Polish food without it. Barszcz is served on Christmas…
Herbs to fire up your libido.
When you notice that your libido is going down or is no longer there, that is a sign that something is not working. It is…
Mexican Fajitas
I love Mexican food, and here is one of my favorite recipes for mini Fajitas! Enjoy! The recipe is adjustable for vegetarians…
Taste of Summer Festive’s
Who likes to cook in the summer? I don’t blame you if you don’t! Who wants to cook when it’s 100° outside?…
The Spiritual Detox
With today’s hurried and hectic pace of life, and the dwindling level of social interaction, we face ever-increasing…
Grilled Shrimp & Veggies
My clients have been asking me for simple recipes so that they don’t have to spend so much time in the kitchen. Most…
Five Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like…
Lectin – Lose your belly fat, reduce pain and increase mental clarity with a lectin free diet.
Grains and beans were not introduced into the human diet, in any substantial way, until roughly 10,000 years ago. While…
What Can I Do About Prolapsed Uterus?
Do you know where the uterus is located? How the position of the uterus, can have an impact on women’s health and fertility?…
The Beauty Regime I Use to Prevent Wrinkles – Avocado Mask With Essential Oils
Beauty is an obsession of the ages, but there is growing evidence to suggest that our obsession with beauty is damaging our…