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Mindfulness and Meditation…Do They Really Work?
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and…
How to Use Witch Hazel for Your Skin
If you are searching for a versatile addition to your skincare routine, Witch hazel would be the best choice. While it’s easy…
Natural Purification of the Body
Detoxification is very important because it is a method of cleansing your body of the impurities you consume or absorb. Just like…
The Truth about Detoxing
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe.…
Flaxseed for Hormonal Balance
Flaxseed, which has a Latin name Linum Ustatissiumum (Latin meaning instrumental) has been around for centuries. Women were…
7 Remarkable Health Benefits of Celery
At first, celery didn’t appear to me as a super healthy food because in Poland we don’t have celery. I had no idea what…
Natural Methods that Fight Infections
Because a lot of people are currently sick, I have gathered a few very useful, proven methods and recipes for natural…
How to Get Enough Vitamin D?
Vitamin D is unique and getting enough of it is challenging, thus the widespread deficiency. Blind supplementation…
Quick Healthy Breakfast Ideas for Healthy Hormones and Great Energy!
We’ve all been told how important breakfast is for a healthy life and to maintain a nice weight. But it is just as important…
What can we do nutritionally to have a healthy breast?
It is well known that Hormonal imbalances and breast cancer is on the rise. The “Support for the cure” is present everywhere…
Cooking With Rice
Rice is a very versatile grain and can therefore be used in many different dishes. Choosing the right rice is very important…
What is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s…
Herbs to fire up your libido.
When you notice that your libido is going down or is no longer there, that is a sign that something is not working. It is…
The Optimal Foods to Eat For Breakfast When You’re in Menopause
During menopause, women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons…
Creating a Stress-Free Holiday Season
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. …