Let’s start here (check all that apply):

I’m here because I…

  • Need help with having healthy balanced hormones
  • Want to learn the most effective, cutting edge nutrition knowledge so I can bring my body back into balance
  • Want to have energy, banish the bloat and belly fat, get rid of mood swings, anxiety, PMS, hot flashes, clear the brain fog and bring back my libido!
  • I really want to enjoy a passionate relationship and intimacy with my partner and take time off to do something I love!
  • Know that in order to achieve the hormonal balance I need to go back to the roots of whole food, targeted nutrition and reconnect with the feminine. Having the support of an experienced practitioner can make all the difference in making the life changes required for results.
GOOD NEWS, my friend! There is no incorrect answer!
If any or all of the above apply, you’re in the right spot.


Hi! I’m Angie Spuzak and it’s my goal to get your body in balance through nutrition and lifestyle changes. My approach to wellness is therapeutic, comprehensive and restorative.

We are a team!         —More about me

I’m a Holistic Certified Nutrition Consultant and Personal Chef. Food has always been my love affair! As is helping women deal with all the challenges of our toxic environments through nutrition.

I could talk about food, traditions, cooking, nutrition, health, and hormones all day every day! I’ve owned and operated 4 different health food restaurants, I’ve been a Holistic Personal Chef for the past 15 years and I have invested thousands of hours and thousands of dollars in my nutrition and cooking expertise.

I am passionate about helping women overcome issues that might seem ‘age related’ but in reality can frequently be address by bringing their hormones back into balance. This is achieved through a combination of dietary changes, and supplementation, molded by a thorough analysis of the individuals blood chemistry. There is no ‘one size fits all..’ in my book!

On the personal note…… …I love animals, especially dogs and I love to travel …I love where I live. I love the mountains, lakes, wild animals, hot springs & the sunshine of Colorado.

A few random facts about me.

  • I came to US 18 years ago with only $600 in my pocket and the rest of my life packed in one suitcase!
  • When I was a little girl I wanted to be a vet
  • I was terrified of Scuba Diving – but now love it!
  • I was on the “Bizarre food” show with Andrew Zimmerman – don’t worry there is a high probability that you will love my food!
  • I absolutely cannot live without chocolate
  • I was given the nickname of “The Little Taster” as I was always trying to improve my family’s recipes when I was a child.


Official ‘Guide To Balanced Hormones’ Click here

In the guide I share 12 different tools you can use immediately to improve your health and to have balanced hormones.
My approach is all about you, your well-being and your bodies individual biochemical needs.

I want to know if I can help you achieve ……

  • Hormonal Balance
  • Weightloss
  • Menopausal / Peri-menopausal symptoms
  • Low energy
  • and many other issues that most people just chalk up to ‘normal aging’
It’s time to listen to your body and take charge of your hormone health.

So what do you say?

Will you allow me the honor of teaching you how you too can harness the power of food, nutrition, and lifestyle changes in order to transform your life?

If you are ready to get started, please call me right now!
My number is 720-442-1081

Click here for my full contact information.

On another note, I would like to offer you a free guide to achieving balanced hormones

CLICK HERE to get your hands on ‘The Guide To Balanced Hormones’. I’m absolutely thrilled to take this journey with you. -Angie