Lectin Free / 1 posts found

Lectin – Lose your belly fat, reduce pain and increase mental clarity with a lectin free diet.

by Angie
  Grains and beans were not introduced into the human diet, in any substantial way, until roughly 10,000 years ago.  While this sounds like a long time, it is more like a blink of an eye particularly when you consider the millions of years the human microbiome was structured around eating single leaf plants.  The lectins found in these ‘foods’ have been wreaking havoc on our bodies ever since.  Two casualties being the health of our immune systems, and our ability to maintain lean bodies.  Lectins are a primary cause of increasing fat stores and the inability of many people […]