Have you been struggling with your body image before the summer? Would you like to feel lighter and energized?

There are two times of the year when you will hear most about the fitness, diet and weight loss. One is the New Year and the second is summer. Summer is here and you are looking to shed some unwanted weight. Summer is the best time to lose your weight and to look good in a swimsuit. We will list some of the ways that can help you in achieving your desired body during this summer.

Spend more time outdoor:

First thing you need to do is to make up your mind when would be the best time a day to be outdoor. The best time of day is morning, late afternoon or the evening to avoid heat. It is hard to excrezise when is super hot. Then decide what kind of activity do you want to do. Go on hike go on the run, do some HIT outdoor, play volleyball or go for a swim.

Choose your drink wisely:

You need to careful what are you having with your drinks. You need to remain hydrated during summer, but your drink can contain many calories that can push you away from your fitness goals. You have to ditch your sweet drinks such as soda, energy drinks and sweet coffee and tea. Cutting out these sweet drinks can result in few pounds of weight loss. But do remain hydrated throughout the day. Drink 8 glass of water, and you will eliminate the need of these sweet drinks.

Cut out Alcohol Intake:

Alcohol also contains sugar, crate hormones havoc, and it sets of the insulin resistance which can result in weight gain. So, if you are looking to lose some weight, you need to have a break from alcohol. There is no nutritional benefit in drinking alcohol, and if it is taking you away from your healthy goal, then it is better to leave it.

Eat Healthy:

Most of the people that are losing weight stop eating properly or cut out their food intake which is a wrong approach. You don’t need to starve yourself. This will make you weak rather than help you lose weight. If you are looking to burn some calories this summer, you need to eat well. Eat Clean. Ditch processed foods. Eat the rainbow daily. Eat more veggies.

Burn calories in fun way:

Summer can get you with its hot weather, so you need to do add such activities in your routine that you enjoy the most. For example, you can go for surfing on can go for a swim or walk on the beach. This way you can turn your daily routine into a workout.

Sleep well:

Don’t compromise on your sleep. As you are working out your body in the day time, you need to give it proper rest. In summer people often feel a bit lazy. Proper sleep will help you to feel balanced and refreshed all day. Plus, when we are tired we often reach for junk food.

Embrace change:

Most of the people resist changing their habits. If you continue with your winter routine, you are not going to have any change in summer as well. You need to adopt these positive and healthy changes quickly because this is the only way that can make your journey comfortable and satisfactory.

In Health

Angie

Get the Guide to Balanced Hormones here: http://thrivinghormones.com/guide-to-balanced-hormones-2/