Thriving Hormones - Nutritionist Services
Natural Methods that Fight Infections
Because a lot of people are currently sick, I have gathered a few very useful, proven methods and recipes for natural medicines that will help maintain health, and in the case of the already developed disease, quickly get back to shape. Fear of viruses creates more anxiety and stress, which in the long run, suppresses immunity. First of all, take care of your inner peace, then boost your immune system! Drink water and fluids Drinking water and other liquids are essential when you have the flu. This is true whether you have respiratory flu or stomach flu. Water […]
Five Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well be because of your stomach’s reduced ability to produce enough acid for proper digestion. Normally, when we eat cells in our stomach release more acid which is important for so many digestive processes like breaking down foods and activating enzymes. As we age […]
How to make onion syrup to treat coughs and colds
Onion is one of the most popular vegetables. It is grown almost all over the world. Even unpleasant smell and sharp taste do not deter you from eating raw onions. Why is it so popular? After all, it is not only used for culinary purposes but also considered a cure for some diseases, including cold and flu. Onions have been present in the daily diet for millennials. For centuries it was also used in folk medicine, including as medicine for Rheumatoid Arthritis. It is also recommended for consumption in digestive problems, hypertension, excessive cholesterol, and even for ulcers […]
How to Make Healthy, Easy Snacks When You Can’t Get to the Store
I want to share some of my favorite, healthy, and easy snacks that I think you’re going to love. Why those? Because, in times like these right now, we need easy and simple foods that aren’t just yummy but also full of nutrients and immune-boosting properties. And I’m focusing on snacks because there is a lot of children home and they always ask for snacks! Ther recipes are simple that they can make it themself or during family hang out in the kitchen – a fantastic way of connecting. Those snacks might become your favorite comfort food right […]
Immune Boosting Recipe eBook
By now, you’ve likely stocked up on a bunch of non-perishable foods and frozen foods that will last you a while. But you may not know how to make delicious recipes with all of the ingredients that you have that support your Immune System! I love to eat freshly made food from scratch, but now that might not be easily accessible. So it is time to see what we have in the pantry and our fridges! I’m sure you can come up with some tasty recipes which also support our immune system! When I went to the store right […]
This Is The Moment Your Health Is Most Important
We live in a world where many people don’t give priority to their health. But a time has come that you are now required to look back and ask yourself whether you’ve been doing things the right way. Have you ever taken time to think about ways of boosting your immunity? Are you aware that a robust immune system can make you less vulnerable to attacks by viruses that now cause anxiety and panic globally? By focusing on your health, you will reduce your chances of contracting viral infections. 1. Get Enough Rest/Sleep Getting enough rest/sleep is a natural […]
How to Read the New Nutrition Facts Tables
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether you like the Nutrition Facts table or not, let’s make sure you get the most out of it, since it’s here to stay! Here’s my four-step crash course on reading the Nutrition Facts table. Step 1: Serving Size The absolute most important part of the […]
Creating a Stress-Free Holiday Season
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones. All of this, on top of your normal everyday life. It can be overwhelming, to say the least. I wanted to share with you some of my personal favorite ways to […]
Coffee – Who Can Drink it And Who Should Avoid it?
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it! There is actual science behind why different people react differently to it. It’s a matter of your genetics and how much coffee you’re used to drinking. NOTE: Coffee does not equal caffeine. Coffee […]
Three Ways to Avoid Overeating at Meals
Thanksgiving is approaching and sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with some water When your stomach is growling and you smell amazingly delicious food it’s too […]